Originally from Sydney, I am a Health Coach now based in Madrid. Initially a classically trained musician and teacher, I became a health coach after spending years researching and applying different methods of eating, movement and mindfulness to offset the effects of the intense stress of life as a musician. I am committed to helping women live their healthiest lives using my honest, personalised approach to health. I look forward to meeting you online or in person to help you achieve a sustainable, healthy lifestyle without the stress of restriction.
A healthy lifestyle should be sustainable and not add stress to your day-to-day life. I provide accountability and recommendations to accompany you as you write the next chapter in your health narrative. You will not find restrictive, stressful diets here. The work we do will be entirely based around your needs and goals, and most importantly achievable and sustainable. I believe health is about making progress not perfection. I am here to help you understand your health on a deeper level to help you unlock your healthiest life, minus the pressure.