The Journal by YHN

Welcome to the Journal by YHN. 
The Journal is a space to explore everything health related in a safe and non preachy environment. The aim of the journal is to promote self-inquiry and highlight ideas about health that are intended to assist you on your health narrative. 

Mindset Makeover Food Exercise Rules

Mindset Makeover

I gave myself a mindset makeover and want to share how I did it, with the hope it can help you. For years I have on and

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Health Seasons Wellbeing

Your Health is Not Seasonal

Health is not seasonal. Investing in your health shouldn’t be something left to that “last-minute rush to get fit before a holiday” or “lose those holiday pounds”.

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