I gave myself a mindset makeover and want to share how I did it, with the hope it can help you. For years I have on and

I have a couple of confessions to make. First, I’m listening to Taylor Swift while writing this. Second, recently I almost had a relapse with my most

I was in denial about the one thing that was holding my health back for a long time. For me it was alcohol, for you, it may

Health is not seasonal. Investing in your health shouldn’t be something left to that “last-minute rush to get fit before a holiday” or “lose those holiday pounds”.

The internet is full of quick fixes, magic detox, “game changers” and claims of providing the one true way to health. I don’t know about you but