
Mindset Makeover
I gave myself a mindset makeover and want to share how I did it, with the hope it can help you. For years I have on and
Welcome to the Journal by YHN.
The Journal is a space to explore everything health related in a safe and non preachy environment. The aim of the journal is to promote self-inquiry and highlight ideas about health that are intended to assist you on your health narrative.
I gave myself a mindset makeover and want to share how I did it, with the hope it can help you. For years I have on and
I have a couple of confessions to make. First, I’m listening to Taylor Swift while writing this. Second, recently I almost had a relapse with my most
I was in denial about the one thing that was holding my health back for a long time. For me it was alcohol, for you, it may
Health is not seasonal. Investing in your health shouldn’t be something left to that “last-minute rush to get fit before a holiday” or “lose those holiday pounds”.
The internet is full of quick fixes, magic detox, “game changers” and claims of providing the one true way to health. I don’t know about you but